Most of the time we don’t realise how important it is to take care of our feet. Some of us spend hours on our feet at work, others wear the wrongs size shoes (me), and some of us just generally don’t take enough care of our feet.
So, it’s time to start!
Get a footspa (£20-30 from Argos) or a bucket. Fill it with water – the temperature is up to you. If you like a hot bath, make it hot. If you like it cool, have cool water.
Soak your feet for 30 minutes, add some of your favourite showergel for bubbles.
Once out, pat dry and make sure you’ve dried in between your toes!
Now, use some moisturiser and gently rub it into your feet.
Keep your feet clean, make sure to give them time off! Let them rest.
Now, stay safe!
Mind
Telephone: 0300 123 3393
Email: info@mind.org.uk
Text: 86463
Their telephone line is open 9 AM to 6 PM, Monday to Friday (except for bank holidays).
Switchboard LGBT
Telephone: 0300 330 0630
Email: chris@switchboard.lgbt
Online Chat: https://switchboard.lgbt/
Their telephone line is open 10 AM to 10 PM, everyday.
